As a therapist and an individual with lived experience, I am a strong advocate for the efficacy of music therapy in supporting those affected by trauma. Research highlights the profound impact of music therapy on individuals with post-traumatic stress disorder (PTSD), complex trauma, medical trauma, and intergenerational trauma. My approach is centred on meeting you exactly where you are in your healing journey.

For individuals with trauma, Music Therapy can…

. Regulate the nervous system, helping to shift an individual from a state of fight-or-flight

. Offer a more approachable medium through which to express challenging emotions

. Decrease cortisol levels, promoting a relaxed state

. Increase feelings of autonomy and control over one’s experiences

. Foster social connection, combating isolation

To find out more about how Music Therapy can help you, your loved one, or your organisation, please get in touch.